30:00 AMRAP:
Run, 800 m
10 Front Squats, 185 lbs
5 Shoulder-to-Overheads, 185 lbs
30:00 AMRAP:
Run, 800 m
10 Front Squats, 185 lbs
5 Shoulder-to-Overheads, 185 lbs
August 4, 2014 12:54 AM
4 rounds + 300 m | Rx'd
1740th WOD
Result
Result
4 rounds + 300 m | Rx'dNotes
Runs were absolutely pathetic...Struggled on the barbell after lifting before this too. Made one goal...don't walk. Haha barely accomplished that.
Notes
Runs were absolutely pathetic...Struggled on the barbell after lifting before this too. Made one goal...don't walk. Haha barely accomplished that.
Stats
WOD Count
1740th
Level
-
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
1740th
Level
-
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 610,000
Run
595,052 Meters (+3,500)Milestone 30,000
Squat
27,841 Reps (+40)Milestone 1,900
Front Squat
1,895 Reps (+40)Milestone 8,000
Shoulder-to-Overhead
7,773 Reps (+20)History (1)
History (1)
