I-Esha Scott I-Esha Scott

08-01-2014 7:27 PM

08-01-2014 7:27 PM


AMRAP 7 mins: Push-ups, Squat Cleans and Toes-to-bars AMRAP 7 mins: Push-ups, Squat Cleans and Toes-to-bars

7:00 AMRAP:
5 Push-ups
7 Squat Cleans, 70 lbs
9 Toes-to-bars

7:00 AMRAP:
5 Push-ups
7 Squat Cleans, 70 lbs
9 Toes-to-bars

Result

4 rounds + 5 Push-ups + 5 Squat Cleans | 94 reps | Rx'd

Result

4 rounds + 5 Push-ups + 5 Squat Cleans | 94 reps | Rx'd

Notes

Super excited about this...only expected to get a little over 3 rounds because I didn't know how my toes to bar were going to go but they were good!!! I was able to string together some sets of 4 & 5!

Notes

Super excited about this...only expected to get a little over 3 rounds because I didn't know how my toes to bar were going to go but they were good!!! I was able to string together some sets of 4 & 5!

Community

Community


Stats

WOD Count

757th

Level

92

Avg Power Output

66.9 (ft*lbs)/sec

Training Days

142 (2024)

History

1

Stats

WOD Count

757th

Level

92

Avg Power Output

66.9 (ft*lbs)/sec

Training Days

142 (2024)

History

1


Achievements

Achievements

Milestone Reached

Toes-to-Bar

2,000 Reps

Movement Progress

Movement Progress

Milestone 3,250

Push-up

3,091 Reps (+25)

Milestone 2,500

Toes-to-Bar

2,004 Reps (+36)

Milestone 3,750

Clean

3,555 Reps (+33)

Milestone 1,050

Squat Clean

996 Reps (+33)

Milestone 12,500

Squat

10,220 Reps (+33)

History (1)

History (1)

0 Comments

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