7:00 AMRAP:
5 Push-ups
7 Squat Cleans, 105 lbs
9 Toes-to-bars
7:00 AMRAP:
5 Push-ups
7 Squat Cleans, 105 lbs
9 Toes-to-bars
Result
Result
4 rounds + 5 Push-ups + 4 Squat Cleans | 93 reps | Rx'dNotes
that was rough
Notes
that was rough
Stats
WOD Count
936th
Level
74
Avg Power Output
81.6 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
936th
Level
74
Avg Power Output
81.6 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Push-up
5,224 Reps (+25)Milestone 3,500
Toes-to-Bar
3,480 Reps (+36)Milestone 5,250
Clean
5,219 Reps (+32)Milestone 1,350
Squat Clean
1,269 Reps (+32)Milestone 17,500
Squat
15,756 Reps (+32)History (1)
History (1)