7:00 AMRAP:
5 Push-ups
7 Squat Cleans, 105 lbs
9 Toes-to-bars
7:00 AMRAP:
5 Push-ups
7 Squat Cleans, 105 lbs
9 Toes-to-bars
August 1, 2014 5:14 PM
3 rounds + 5 Push-ups + Squat Clean | 69 reps | Rx'd
Level 49
305th WOD
Result
Result
3 rounds + 5 Push-ups + Squat Clean | 69 reps | Rx'dNotes
WOW...was it hot hitting this WOD in the box...energy was a bit spent from EMOM...tried to keep moving..T2B went from sets of 4 to 1's and 2's quick!! #gettingright #thankful #blessed #BOOM!!!
Notes
WOW...was it hot hitting this WOD in the box...energy was a bit spent from EMOM...tried to keep moving..T2B went from sets of 4 to 1's and 2's quick!! #gettingright #thankful #blessed #BOOM!!!
Stats
WOD Count
305th
Level
49
Avg Power Output
85.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
305th
Level
49
Avg Power Output
85.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,922 Reps (+20)Milestone 1,500
Toes-to-Bar
1,153 Reps (+27)Milestone 3,000
Clean
2,925 Reps (+22)Milestone 750
Squat Clean
629 Reps (+22)Milestone 5,000
Squat
4,617 Reps (+22)History (1)
History (1)
