7:00 AMRAP:
5 Push-ups
7 Squat Cleans, 105 lbs
9 Toes-to-bars
7:00 AMRAP:
5 Push-ups
7 Squat Cleans, 105 lbs
9 Toes-to-bars
Result
Result
6 rounds + 3 Push-ups | 129 reps | Rx'dNotes
6 rounds + 5 push ups. Hit this with Perry after getting our lifting in. Nasty little WOD! Went unbroken, felt myself get up to that redline right after the 3rd round of squat cleans...then hung out there till the end haha happy with this. 0:49 / 1:00 / 1:23 / 1:22 / 1:18 / 1:02.
Notes
6 rounds + 5 push ups. Hit this with Perry after getting our lifting in. Nasty little WOD! Went unbroken, felt myself get up to that redline right after the 3rd round of squat cleans...then hung out there till the end haha happy with this. 0:49 / 1:00 / 1:23 / 1:22 / 1:18 / 1:02.
Stats
WOD Count
1737th
Level
99
Avg Power Output
133.4 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
1737th
Level
99
Avg Power Output
133.4 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,750
Push-up
8,642 Reps (+33)Milestone 3,500
Toes-to-Bar
3,307 Reps (+54)Milestone 6,750
Clean
6,210 Reps (+42)Milestone 1,800
Squat Clean
1,792 Reps (+42)Milestone 30,000
Squat
27,801 Reps (+42)History (1)
History (1)