Nick Robles Nick Robles

08-01-2014 2:34 PM

08-01-2014 2:34 PM


AMRAP 7 mins: Push-ups, Squat Cleans and Toes-to-bars AMRAP 7 mins: Push-ups, Squat Cleans and Toes-to-bars

7:00 AMRAP:
5 Push-ups
7 Squat Cleans, 105 lbs
9 Toes-to-bars

7:00 AMRAP:
5 Push-ups
7 Squat Cleans, 105 lbs
9 Toes-to-bars

Result

6 rounds + 3 Push-ups | 129 reps | Rx'd

Result

6 rounds + 3 Push-ups | 129 reps | Rx'd

Notes

6 rounds + 5 push ups. Hit this with Perry after getting our lifting in. Nasty little WOD! Went unbroken, felt myself get up to that redline right after the 3rd round of squat cleans...then hung out there till the end haha happy with this. 0:49 / 1:00 / 1:23 / 1:22 / 1:18 / 1:02.

Notes

6 rounds + 5 push ups. Hit this with Perry after getting our lifting in. Nasty little WOD! Went unbroken, felt myself get up to that redline right after the 3rd round of squat cleans...then hung out there till the end haha happy with this. 0:49 / 1:00 / 1:23 / 1:22 / 1:18 / 1:02.

Community

Community


Stats

WOD Count

1737th

Level

99

Avg Power Output

133.4 (ft*lbs)/sec

Training Days

129 (2024)

History

1

Stats

WOD Count

1737th

Level

99

Avg Power Output

133.4 (ft*lbs)/sec

Training Days

129 (2024)

History

1


Movement Progress

Movement Progress

Milestone 8,750

Push-up

8,642 Reps (+33)

Milestone 3,500

Toes-to-Bar

3,307 Reps (+54)

Milestone 6,750

Clean

6,210 Reps (+42)

Milestone 1,800

Squat Clean

1,792 Reps (+42)

Milestone 30,000

Squat

27,801 Reps (+42)

History (1)

History (1)

0 Comments

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