7:00 AMRAP:
5 Push-ups
7 Squat Cleans, 60 lbs
9 Knees-to-chests
7:00 AMRAP:
5 Push-ups
7 Squat Cleans, 60 lbs
9 Knees-to-chests
August 1, 2014 9:08 AM
3 rounds + 5 Push-ups + 7 Squat Cleans + 4 Knees-to-chests | 79 reps | Not Rx'd
253rd WOD
Result
Result
3 rounds + 5 Push-ups + 7 Squat Cleans + 4 Knees-to-chests | 79 reps | Not Rx'dStats
WOD Count
253rd
Level
-
Avg Power Output
≈ 47.7 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
253rd
Level
-
Avg Power Output
≈ 47.7 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,297 Reps (+20)Milestone 2,250
Clean
2,224 Reps (+28)Milestone 450
Squat Clean
410 Reps (+28)Milestone 5,000
Squat
2,774 Reps (+28)History (1)
History (1)
