Andrea Perry Andrea Perry

07-29-2014 4:02 AM

07-29-2014 4:02 AM


Every 1 min for 10 mins: Squat Clean Every 1 min for 10 mins: Squat Clean

Sets


2 Squat Cleans | 120 lbs

Level 65


2 Squat Cleans | 120 lbs

Level 65


2 Squat Cleans | 120 lbs

Level 65


2 Squat Cleans | 125 lbs

Level 70


2 Squat Cleans | 125 lbs

Level 70


2 Squat Cleans | 125 lbs

Level 70


2 Squat Cleans | 125 lbs

Level 70


2 Squat Cleans | 125 lbs

Level 70


2 Squat Cleans | 130 lbs

Level 74


2 Squat Cleans | 130 lbs

Level 74


Sets


2 Squat Cleans | 120 lbs

Level 65


2 Squat Cleans | 120 lbs

Level 65


2 Squat Cleans | 120 lbs

Level 65


2 Squat Cleans | 125 lbs

Level 70


2 Squat Cleans | 125 lbs

Level 70


2 Squat Cleans | 125 lbs

Level 70


2 Squat Cleans | 125 lbs

Level 70


2 Squat Cleans | 125 lbs

Level 70


2 Squat Cleans | 130 lbs

Level 74


2 Squat Cleans | 130 lbs

Level 74


Result

2490 lbs | Rx'd

Result

2490 lbs | Rx'd

Notes

First rep had a pause just below the knee. Second rep no pause. Felt heavy today. Strained my right hip flexor during this. No WOD afterwards today.

Notes

First rep had a pause just below the knee. Second rep no pause. Felt heavy today. Strained my right hip flexor during this. No WOD afterwards today.

Community

Community


Stats

WOD Count

552nd

Level

81

Avg Power Output

23.4 (ft*lbs)/sec

Training Days

118 (2024)

History

1

Stats

WOD Count

552nd

Level

81

Avg Power Output

23.4 (ft*lbs)/sec

Training Days

118 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat

7,500 Reps

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,702 Reps (+20)

Milestone 900

Squat Clean

877 Reps (+20)

Milestone 10,000

Squat

7,510 Reps (+20)

History (1)

History (1)

0 Comments

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