Scott Melendrez Scott Melendrez

07-31-2014 11:36 PM

07-31-2014 11:36 PM


Push Press : 3-3-3-3-3 Push Press : 3-3-3-3-3

Sets


3 Push Press | 95 lbs

Level 6


3 Push Press | 100 lbs

Level 7


3 Push Press | 105 lbs

Level 9


3 Push Press | 115 lbs

Level 14


2 Push Press | 125 lbs

Level 16


Sets


3 Push Press | 95 lbs

Level 6


3 Push Press | 100 lbs

Level 7


3 Push Press | 105 lbs

Level 9


3 Push Press | 115 lbs

Level 14


2 Push Press | 125 lbs

Level 16


Result

1495 lbs | 95 lbs, 100 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd

Result

1495 lbs | 95 lbs, 100 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd

Notes

Shoulders were fried from the week. At Albuquerque with Jake.

Notes

Shoulders were fried from the week. At Albuquerque with Jake.

Community

Community


Stats

WOD Count

194th

Level

-

Work Performed

2,928 ft*lbs

Training Days

123 (2024)

History

2

Stats

WOD Count

194th

Level

16

Work Performed

2,928 ft*lbs

Training Days

123 (2024)

History

2


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

2,000 Reps

Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,000 Reps (+14)

Milestone 1,300

Push Press

1,153 Reps (+14)

History (2)

History (2)

0 Comments

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