21-18-15-12-9 reps of:
Box Jump Over, 20 in
Kettlebell Sumo Deadlift High-pull, 35 lbs
21-18-15-12-9 reps of:
Box Jump Over, 20 in
Kettlebell Sumo Deadlift High-pull, 35 lbs
July 31, 2014 6:12 PM
5 mins 6 secs | Rx'd
Level 99
345th WOD
Result
Result
5 mins 6 secs | Rx'dNotes
did everything unbroken. Felt good... didn't use a lot of hip/legs on kettle bell ..used mostly arms.
Notes
did everything unbroken. Felt good... didn't use a lot of hip/legs on kettle bell ..used mostly arms.
Stats
WOD Count
345th
Level
99
Avg Power Output
124.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
345th
Level
99
Avg Power Output
124.1 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,148 Reps (+75)Milestone 950
Sumo Deadlift High Pull
908 Reps (+75)History (1)
History (1)
