21-18-15-12-9 reps of:
Box Jump Over, 24 in
Kettlebell Sumo Deadlift High-pull, 53 lbs
21-18-15-12-9 reps of:
Box Jump Over, 24 in
Kettlebell Sumo Deadlift High-pull, 53 lbs
July 31, 2014 11:15 PM
7 mins 45 secs | Rx'd
900th WOD
Result
Result
7 mins 45 secs | Rx'dStats
WOD Count
900th
Level
-
Avg Power Output
114.9 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
900th
Level
-
Avg Power Output
114.9 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
1,350 Reps
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,586 Reps (+75)Milestone 1,450
Sumo Deadlift High Pull
1,390 Reps (+75)History (1)
History (1)
