21-18-15-12-9 reps of:
Box Jump Over, 20 in
Kettlebell Sumo Deadlift High-pull, 35 lbs
21-18-15-12-9 reps of:
Box Jump Over, 20 in
Kettlebell Sumo Deadlift High-pull, 35 lbs
July 31, 2014 4:01 PM
10 mins 9 secs | Rx'd
Level 64
48th WOD
Result
Result
10 mins 9 secs | Rx'dNotes
When I woke up and looked up the WOD on the app, I didn't want to come. I sucked it up and kicked some major butt. Mostly my own. Prescribed box height and weights. Stoked about the RX'd work. Broke up the box jumps toward the end (15 was 5/5/5, and 12 was 6/6). Broke up the high pulls 10/11, 9/9, 5/5/5, 6/6 and unbroken for 9. Stamina was a little off, but I toughed it out. Warm up went swell. 12 squats each round. 6 pushups on the rings (focused on keeping the arms in tight). 7 knee raises. and 5 pullups on Blue/Blue with the 2 second pause. Bands are feeling much better now.
Notes
When I woke up and looked up the WOD on the app, I didn't want to come. I sucked it up and kicked some major butt. Mostly my own. Prescribed box height and weights. Stoked about the RX'd work. Broke up the box jumps toward the end (15 was 5/5/5, and 12 was 6/6). Broke up the high pulls 10/11, 9/9, 5/5/5, 6/6 and unbroken for 9. Stamina was a little off, but I toughed it out. Warm up went swell. 12 squats each round. 6 pushups on the rings (focused on keeping the arms in tight). 7 knee raises. and 5 pullups on Blue/Blue with the 2 second pause. Bands are feeling much better now.
Stats
WOD Count
48th
Level
64
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
48th
Level
64
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
105 Reps (+75)Milestone 250
Sumo Deadlift High Pull
228 Reps (+75)History (1)
History (1)
