21-18-15-12-9 reps of:
Box Jump Over, 24 in
Kettlebell Sumo Deadlift High-pull, 53 lbs
21-18-15-12-9 reps of:
Box Jump Over, 24 in
Kettlebell Sumo Deadlift High-pull, 53 lbs
July 31, 2014 4:21 PM
6 mins 18 secs | Rx'd
208th WOD
Result
Result
6 mins 18 secs | Rx'dNotes
KB unbroken, box jump overs could've been a little more efficient. Great 6AM group.
Notes
KB unbroken, box jump overs could've been a little more efficient. Great 6AM group.
Stats
WOD Count
208th
Level
-
Avg Power Output
148.4 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
208th
Level
-
Avg Power Output
148.4 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,565 Reps (+75)Milestone 650
Sumo Deadlift High Pull
552 Reps (+75)History (1)
History (1)
