3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 1:51 PM
13 mins 42 secs | Not Rx'd
79th WOD
Result
Result
13 mins 42 secs | Not Rx'dNotes
Unbroken Push Press
Notes
Unbroken Push Press
Stats
WOD Count
79th
Level
-
Avg Power Output
≈ 51.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
79th
Level
-
Avg Power Output
≈ 51.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
32,915 Meters (+1,200)Milestone 1,000
Burpee
574 Reps (+27)Milestone 750
Shoulder-to-Overhead
689 Reps (+63)Milestone 500
Push Press
312 Reps (+63)History (1)
History (1)
