3 rounds of:
Run, 400 m
21 Push Press, 75 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 75 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 7:55 PM
16 mins 5 secs | Rx'd
Level 28
430th WOD
Result
Result
16 mins 5 secs | Rx'dStats
WOD Count
430th
Level
-
Avg Power Output
≈ 46.3 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
430th
Level
28
Avg Power Output
≈ 46.3 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
167,200 Meters (+1,200)Milestone 2,000
Burpee
1,661 Reps (+27)Milestone 2,000
Shoulder-to-Overhead
1,833 Reps (+63)Milestone 900
Push Press
816 Reps (+63)History (1)
History (1)
