Run, 400 m
18 Muscle-ups
Run, 400 m
15 Muscle-ups
Run, 400 m
12 Muscle-ups
Run, 400 m
18 Muscle-ups
Run, 400 m
15 Muscle-ups
Run, 400 m
12 Muscle-ups
July 30, 2014 6:43 PM
14 mins 1 sec | Rx'd
Level 92
1768th WOD
Result
Result
14 mins 1 sec | Rx'dNotes
This was nasty! I have nasty ripped palms from Mon+Tues so had to grip the rings more to my fingers and grip it really hard to minimize all friction and movement so they didn't get worse. First 400 was about 1:35. MU broke them 14-4, 15, and 9-3. Stayed conservative first round of MU to push hard on the second. Dip died on the last round.
Notes
This was nasty! I have nasty ripped palms from Mon+Tues so had to grip the rings more to my fingers and grip it really hard to minimize all friction and movement so they didn't get worse. First 400 was about 1:35. MU broke them 14-4, 15, and 9-3. Stayed conservative first round of MU to push hard on the second. Dip died on the last round.
Stats
WOD Count
1768th
Level
92
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
1768th
Level
92
Avg Power Output
80.4 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
430,000 Meters
Milestone Reached
Muscle-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 450,000
Run
430,554 Meters (+1,200)Milestone 2,600
Muscle-up
2,531 Reps (+45)Milestone 2,325
Ring Muscle-up
2,321 Reps (+45)History (1)
History (1)
