3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 9:14 AM
11 mins 37 secs | Rx'd
Level 88
786th WOD
Result
Result
11 mins 37 secs | Rx'dNotes
Died. Shoulders were fried going into it & definitely felt it. 3rd day in a row...kills me.
Notes
Died. Shoulders were fried going into it & definitely felt it. 3rd day in a row...kills me.
Stats
WOD Count
786th
Level
88
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
786th
Level
88
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
210,000 Meters
Milestone Reached
Push Press
1,500 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
210,440 Meters (+1,200)Milestone 4,500
Burpee
4,317 Reps (+27)Milestone 4,000
Shoulder-to-Overhead
3,961 Reps (+63)Milestone 1,700
Push Press
1,511 Reps (+63)History (1)
History (1)
