8 Deadlifts, 75 lbs
7 Power Cleans, 75 lbs
6 Power Snatches, 75 lbs
21 Pull-ups
6 Deadlifts, 75 lbs
5 Power Cleans, 75 lbs
4 Power Snatches, 75 lbs
15 Pull-ups
4 Deadlifts, 75 lbs
3 Power Cleans, 75 lbs
2 Power Snatches, 75 lbs
9 Pull-ups
8 Deadlifts, 75 lbs
7 Power Cleans, 75 lbs
6 Power Snatches, 75 lbs
21 Pull-ups
6 Deadlifts, 75 lbs
5 Power Cleans, 75 lbs
4 Power Snatches, 75 lbs
15 Pull-ups
4 Deadlifts, 75 lbs
3 Power Cleans, 75 lbs
2 Power Snatches, 75 lbs
9 Pull-ups
July 28, 2014 6:57 AM
9 mins 18 secs | Not Rx'd
433rd WOD
Result
Result
9 mins 18 secs | Not Rx'dNotes
blue band
Notes
blue band
Stats
WOD Count
433rd
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
433rd
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,332 Reps (+15)Milestone 2,600
Deadlift
2,308 Reps (+18)Milestone 1,500
Power Clean
1,309 Reps (+15)Milestone 1,250
Power Snatch
1,232 Reps (+12)Milestone 5,000
Pull-up
4,633 Reps (+45)Milestone 1,800
Snatch
1,720 Reps (+12)History (1)
History (1)
