Sets
1 1 1/4 Front Squat | 65 lbs
1 1 1/4 Front Squat | 65 lbs
1 1 1/4 Front Squat | 75 lbs
1 1 1/4 Front Squat | 85 lbs
1 1 1/4 Front Squat | 90 lbs
1 1 1/4 Front Squat | 95 lbs
1 1 1/4 Front Squat | 100 lbs
1 Push Press | 65 lbs
1 Push Press | 65 lbs
1 Push Press | 75 lbs
1 Push Press | 85 lbs
1 Push Press | 90 lbs
1 Push Press | 95 lbs
1 Push Press | 100 lbs
Sets
1 1 1/4 Front Squat | 65 lbs
1 1 1/4 Front Squat | 65 lbs
1 1 1/4 Front Squat | 75 lbs
1 1 1/4 Front Squat | 85 lbs
1 1 1/4 Front Squat | 90 lbs
1 1 1/4 Front Squat | 95 lbs
1 1 1/4 Front Squat | 100 lbs
1 Push Press | 65 lbs
1 Push Press | 65 lbs
1 Push Press | 75 lbs
1 Push Press | 85 lbs
1 Push Press | 90 lbs
1 Push Press | 95 lbs
1 Push Press | 100 lbs
July 29, 2014 4:28 AM
1150 lbs | 65 lbs, 65 lbs, 75 lbs, 85 lbs, 90 lbs, 95 lbs, 100 lbs, 65 lbs, 65 lbs, 75 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'd
104th WOD
Result
Result
1150 lbs | 65 lbs, 65 lbs, 75 lbs, 85 lbs, 90 lbs, 95 lbs, 100 lbs, 65 lbs, 65 lbs, 75 lbs, 85 lbs, 90 lbs, 95 lbs, and 100 lbs | Rx'dNotes
Literally bent down for 5 seconds to put 2.5s on each side and some RAT took half the bar lol! Prob could've gotten to 110, felt great!
Notes
Literally bent down for 5 seconds to put 2.5s on each side and some RAT took half the bar lol! Prob could've gotten to 110, felt great!
Stats
WOD Count
104th
Level
-
Work Performed
≈ 1,015 ft*lbs
Training Days
85 (2024)
History
1
Stats
WOD Count
104th
Level
-
Work Performed
≈ 1,015 ft*lbs
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,744 Reps (+7)Milestone 300
Front Squat
153 Reps (+7)Milestone 1,000
Shoulder-to-Overhead
848 Reps (+7)Milestone 700
Push Press
537 Reps (+7)History (1)
History (1)
