3 rounds of:
20 Air Squats
20 Clean Deadlift + Clean Shrug + Clean High Pulls, 115 lbs
10 Lat Pull Downs
Run, 400 m
3 rounds of:
20 Air Squats
20 Clean Deadlift + Clean Shrug + Clean High Pulls, 115 lbs
10 Lat Pull Downs
Run, 400 m
July 29, 2014 10:13 AM
19 mins 30 secs | Not Rx'd
522nd WOD
Result
Result
19 mins 30 secs | Not Rx'd 6 mins 27 secsNotes
MODIFIED Rehab WOD w/ Dr. Approved Movements only. Warmup 2500 meter walk 3 Rounds 20 Air Squat 20 Deadlift w/ Shrug 115# 10 Machine Pull Downs 400m Run ** Hung from pull up bar for the first time since shoulder surgery - did not feel good, minor pain so I got right down. That is DR approved so I will have to start slowly every day.
Notes
MODIFIED Rehab WOD w/ Dr. Approved Movements only. Warmup 2500 meter walk 3 Rounds 20 Air Squat 20 Deadlift w/ Shrug 115# 10 Machine Pull Downs 400m Run ** Hung from pull up bar for the first time since shoulder surgery - did not feel good, minor pain so I got right down. That is DR approved so I will have to start slowly every day.
Stats
WOD Count
522nd
Level
-
Avg Power Output
≈ 41.1 (ft*lbs)/sec (-222.1)
Training Days
49 (2024)
History
2
Stats
WOD Count
522nd
Level
-
Avg Power Output
≈ 41.1 (ft*lbs)/sec (-222.1)
Training Days
49 (2024)
History
2
Achievements
Achievements
Milestone Reached
Air Squat
6,500 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
144,757 Meters (+1,200)Milestone 7,000
Air Squat
6,540 Reps (+60)Milestone 12,500
Squat
10,791 Reps (+60)History (2)
History (2)
