Sets
3 Overhead Squats | 35 lbs
Level 6
3 Overhead Squats | 40 lbs
Level 9
3 Overhead Squats | 45 lbs
Level 11
3 Overhead Squats | 50 lbs
Level 15
3 Overhead Squats | 55 lbs
Level 20
3 Overhead Squats | 60 lbs
Level 26
Sets
3 Overhead Squats | 35 lbs
Level 6
3 Overhead Squats | 40 lbs
Level 9
3 Overhead Squats | 45 lbs
Level 11
3 Overhead Squats | 50 lbs
Level 15
3 Overhead Squats | 55 lbs
Level 20
3 Overhead Squats | 60 lbs
Level 26
July 29, 2014 4:53 PM
855 lbs | Not Rx'd
640th WOD
Result
Result
855 lbs | Not Rx'dNotes
front squat
Notes
front squat
Stats
WOD Count
640th
Level
-
Avg Power Output
10.6 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Overhead Squat PR
3 @ 60 lbs 💣
Stats
WOD Count
640th
Level
-
Avg Power Output
10.6 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Overhead Squat PR
3 @ 60 lbs 💣
Achievements
Achievements
Milestone Reached
Overhead Squat
1,500 Reps
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,514 Reps (+18)Milestone 1,700
Overhead Squat
1,510 Reps (+18)History (2)
History (2)
