Sets
3 Overhead Squats | 135 lbs
Level 46
3 Overhead Squats | 145 lbs
Level 54
3 Overhead Squats | 155 lbs
Level 62
3 Overhead Squats | 165 lbs
Level 68
3 Overhead Squats | 175 lbs
Level 73
3 Overhead Squats | 185 lbs
Level 78
Sets
3 Overhead Squats | 135 lbs
Level 46
3 Overhead Squats | 145 lbs
Level 54
3 Overhead Squats | 155 lbs
Level 62
3 Overhead Squats | 165 lbs
Level 68
3 Overhead Squats | 175 lbs
Level 73
3 Overhead Squats | 185 lbs
Level 78
July 29, 2014 10:21 AM
2880 lbs | Not Rx'd
302nd WOD
Result
Result
2880 lbs | Not Rx'dNotes
Sub'd Front Sqts as I cannot do OS due to shoulder. All reps felt good kept weight down a bit to focus on keeping elbows high and staying back on heals.
Notes
Sub'd Front Sqts as I cannot do OS due to shoulder. All reps felt good kept weight down a bit to focus on keeping elbows high and staying back on heals.
Stats
WOD Count
302nd
Level
-
Avg Power Output
32.3 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Overhead Squat PR
3 @ 185 lbs 💣
Stats
WOD Count
302nd
Level
-
Avg Power Output
32.3 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Overhead Squat PR
3 @ 185 lbs 💣
Achievements
Achievements
Milestone Reached
Phenom
175 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,589 Reps (+18)Milestone 700
Overhead Squat
546 Reps (+18)History (1)
History (1)
