Sets
Bench Press, 7 reps, 70% 1RM | 135 lbs
Bench Press, 7 reps, 70% 1RM | 135 lbs
Bench Press, 7 reps, 70% 1RM | 135 lbs
Bench Press, 7 reps, 70% 1RM | 155 lbs
Bench Press, 7 reps, 70% 1RM | 155 lbs
Front Squat, 7 reps, 70% 1RM | 215 lbs
Front Squat, 7 reps, 70% 1RM | 215 lbs
Front Squat, 7 reps, 70% 1RM | 215 lbs
Front Squat, 7 reps, 70% 1RM | 215 lbs
Front Squat, 7 reps, 70% 1RM | 215 lbs
Sets
Bench Press, 7 reps, 70% 1RM | 135 lbs
Bench Press, 7 reps, 70% 1RM | 135 lbs
Bench Press, 7 reps, 70% 1RM | 135 lbs
Bench Press, 7 reps, 70% 1RM | 155 lbs
Bench Press, 7 reps, 70% 1RM | 155 lbs
Front Squat, 7 reps, 70% 1RM | 215 lbs
Front Squat, 7 reps, 70% 1RM | 215 lbs
Front Squat, 7 reps, 70% 1RM | 215 lbs
Front Squat, 7 reps, 70% 1RM | 215 lbs
Front Squat, 7 reps, 70% 1RM | 215 lbs
July 29, 2014 4:11 PM
12530 lbs | 135 lbs, 135 lbs, 135 lbs, 155 lbs, 155 lbs, 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd
395th WOD
Result
Result
12530 lbs | 135 lbs, 135 lbs, 135 lbs, 155 lbs, 155 lbs, 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'dStats
WOD Count
395th
Level
-
Work Performed
32,069 ft*lbs
Training Days
134 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
395th
Level
-
Work Performed
32,069 ft*lbs
Training Days
134 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 200
Bench Press
199 Reps (+35)Milestone 10,000
Squat
9,447 Reps (+35)Milestone 1,300
Front Squat
1,294 Reps (+35)History (2)
History (2)
