Sets
Bench Press, 7 reps, 70% 1RM | 135 lbs
Bench Press, 7 reps, 70% 1RM | 135 lbs
Bench Press, 7 reps, 70% 1RM | 135 lbs
Bench Press, 7 reps, 70% 1RM | 135 lbs
Bench Press, 7 reps, 70% 1RM | 155 lbs
Front Squat, 7 reps, 70% 1RM | 215 lbs
Front Squat, 7 reps, 70% 1RM | 215 lbs
Front Squat, 7 reps, 70% 1RM | 215 lbs
Front Squat, 7 reps, 70% 1RM | 215 lbs
Front Squat, 7 reps, 70% 1RM | 215 lbs
Sets
Bench Press, 7 reps, 70% 1RM | 135 lbs
Bench Press, 7 reps, 70% 1RM | 135 lbs
Bench Press, 7 reps, 70% 1RM | 135 lbs
Bench Press, 7 reps, 70% 1RM | 135 lbs
Bench Press, 7 reps, 70% 1RM | 155 lbs
Front Squat, 7 reps, 70% 1RM | 215 lbs
Front Squat, 7 reps, 70% 1RM | 215 lbs
Front Squat, 7 reps, 70% 1RM | 215 lbs
Front Squat, 7 reps, 70% 1RM | 215 lbs
Front Squat, 7 reps, 70% 1RM | 215 lbs
September 23, 2014 3:42 PM
12390 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 155 lbs, 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd
494th WOD
Result
Result
12390 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 155 lbs, 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd -140 lbsStats
WOD Count
494th
Level
-
Work Performed
31,795 ft*lbs (-274)
Training Days
170 (2024)
History
2
Stats
WOD Count
494th
Level
-
Work Performed
31,795 ft*lbs (-274)
Training Days
170 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 400
Bench Press
259 Reps (+35)Milestone 12,500
Squat
11,920 Reps (+35)Milestone 1,500
Front Squat
1,424 Reps (+35)History (2)
History (2)
