8 Deadlifts, 95 lbs
7 Power Cleans, 95 lbs
6 Power Snatches, 95 lbs
21 Pull-ups
6 Deadlifts, 95 lbs
5 Power Cleans, 95 lbs
4 Power Snatches, 95 lbs
15 Pull-ups
4 Deadlifts, 95 lbs
3 Power Cleans, 95 lbs
2 Power Snatches, 95 lbs
9 Pull-ups
8 Deadlifts, 95 lbs
7 Power Cleans, 95 lbs
6 Power Snatches, 95 lbs
21 Pull-ups
6 Deadlifts, 95 lbs
5 Power Cleans, 95 lbs
4 Power Snatches, 95 lbs
15 Pull-ups
4 Deadlifts, 95 lbs
3 Power Cleans, 95 lbs
2 Power Snatches, 95 lbs
9 Pull-ups
July 28, 2014 3:24 PM
5 mins 39 secs | Not Rx'd
189th WOD
Result
Result
5 mins 39 secs | Not Rx'dNotes
115snatch was HEAVYin warmup. Nick said to go with 95. Good call. Next time heavier. Other movements smooth in comparison to snatch.
Notes
115snatch was HEAVYin warmup. Nick said to go with 95. Good call. Next time heavier. Other movements smooth in comparison to snatch.
Stats
WOD Count
189th
Level
-
Avg Power Output
103.7 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
189th
Level
-
Avg Power Output
103.7 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,490 Reps (+15)Milestone 1,000
Deadlift
813 Reps (+18)Milestone 1,000
Power Clean
900 Reps (+15)Milestone 750
Power Snatch
584 Reps (+12)Milestone 2,000
Pull-up
1,877 Reps (+45)Milestone 1,400
Snatch
1,182 Reps (+12)History (1)
History (1)
