8 Deadlifts, 75 lbs
7 Power Cleans, 75 lbs
6 Power Snatches, 75 lbs
21 Pull-ups
6 Deadlifts, 75 lbs
5 Power Cleans, 75 lbs
4 Power Snatches, 75 lbs
15 Pull-ups
4 Deadlifts, 75 lbs
3 Power Cleans, 75 lbs
2 Power Snatches, 75 lbs
9 Pull-ups
8 Deadlifts, 75 lbs
7 Power Cleans, 75 lbs
6 Power Snatches, 75 lbs
21 Pull-ups
6 Deadlifts, 75 lbs
5 Power Cleans, 75 lbs
4 Power Snatches, 75 lbs
15 Pull-ups
4 Deadlifts, 75 lbs
3 Power Cleans, 75 lbs
2 Power Snatches, 75 lbs
9 Pull-ups
July 28, 2014 11:09 PM
8 mins 56 secs | Rx'd
Level 68
813th WOD
Result
Result
8 mins 56 secs | Rx'dNotes
Deadlifts to cleans. Did snatch from the top, need to work on positioning from the ground. Pull ups in sets of 3.
Notes
Deadlifts to cleans. Did snatch from the top, need to work on positioning from the ground. Pull ups in sets of 3.
Stats
WOD Count
813th
Level
68
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
813th
Level
68
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,622 Reps (+15)Milestone 3,000
Deadlift
2,701 Reps (+18)Milestone 2,000
Power Clean
1,788 Reps (+15)Milestone 1,500
Power Snatch
1,328 Reps (+12)Milestone 9,000
Pull-up
8,765 Reps (+45)Milestone 2,600
Snatch
2,332 Reps (+12)History (1)
History (1)
