8 Deadlifts, 75 lbs
7 Power Cleans, 75 lbs
6 Power Snatches, 75 lbs
21 Pull-ups
6 Deadlifts, 75 lbs
5 Power Cleans, 75 lbs
4 Power Snatches, 75 lbs
15 Pull-ups
4 Deadlifts, 75 lbs
3 Power Cleans, 75 lbs
2 Power Snatches, 75 lbs
9 Pull-ups
8 Deadlifts, 75 lbs
7 Power Cleans, 75 lbs
6 Power Snatches, 75 lbs
21 Pull-ups
6 Deadlifts, 75 lbs
5 Power Cleans, 75 lbs
4 Power Snatches, 75 lbs
15 Pull-ups
4 Deadlifts, 75 lbs
3 Power Cleans, 75 lbs
2 Power Snatches, 75 lbs
9 Pull-ups
July 28, 2014 3:28 AM
5 mins 54 secs | Rx'd
Level 94
343rd WOD
Result
Result
5 mins 54 secs | Rx'dNotes
hardest part was pull ups. Deadlifts did as fast as possible and did muscle cleans. Snatches felt a little heavy.
Notes
hardest part was pull ups. Deadlifts did as fast as possible and did muscle cleans. Snatches felt a little heavy.
Stats
WOD Count
343rd
Level
94
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
343rd
Level
94
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,708 Reps (+15)Milestone 1,800
Deadlift
1,611 Reps (+18)Milestone 1,750
Power Clean
1,687 Reps (+15)Milestone 1,250
Power Snatch
1,204 Reps (+12)Milestone 4,000
Pull-up
3,594 Reps (+45)Milestone 2,200
Snatch
1,844 Reps (+12)History (1)
History (1)
