Christina Rivera Christina Rivera

07-28-2014 2:09 AM

07-28-2014 2:09 AM


FT: Deadlifts, Power Cleans, Power Snatches and Pull-ups FT: Deadlifts, Power Cleans, Power Snatches and Pull-ups

8 Deadlifts, 75 lbs
7 Power Cleans, 75 lbs
6 Power Snatches, 75 lbs
21 Pull-ups
6 Deadlifts, 75 lbs
5 Power Cleans, 75 lbs
4 Power Snatches, 75 lbs
15 Pull-ups
4 Deadlifts, 75 lbs
3 Power Cleans, 75 lbs
2 Power Snatches, 75 lbs
9 Pull-ups

8 Deadlifts, 75 lbs
7 Power Cleans, 75 lbs
6 Power Snatches, 75 lbs
21 Pull-ups
6 Deadlifts, 75 lbs
5 Power Cleans, 75 lbs
4 Power Snatches, 75 lbs
15 Pull-ups
4 Deadlifts, 75 lbs
3 Power Cleans, 75 lbs
2 Power Snatches, 75 lbs
9 Pull-ups

Result

6 mins 43 secs | Rx'd

Result

6 mins 43 secs | Rx'd

Notes

After being awake 26 hours straight, 6 hours sleep just wasn't enough. Still exhausted... Did this solo at PD, men's bar. Unbroken deadlifts to power cleans all rounds. Power snatch 3/3, 4, 2... Wanted bigger sets on pull-ups but had no energy to hold on. 6/4 then 3's for 1st rd, 3's for 2nd rd, then 2's for 3rd rd.

Notes

After being awake 26 hours straight, 6 hours sleep just wasn't enough. Still exhausted... Did this solo at PD, men's bar. Unbroken deadlifts to power cleans all rounds. Power snatch 3/3, 4, 2... Wanted bigger sets on pull-ups but had no energy to hold on. 6/4 then 3's for 1st rd, 3's for 2nd rd, then 2's for 3rd rd.

Community

Community


Stats

WOD Count

1818th

Level

87

Avg Power Output

70.9 (ft*lbs)/sec

Training Days

139 (2024)

History

1

Stats

WOD Count

1818th

Level

87

Avg Power Output

70.9 (ft*lbs)/sec

Training Days

139 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,500

Clean

7,427 Reps (+15)

Milestone 6,200

Deadlift

6,107 Reps (+18)

Milestone 4,250

Power Clean

4,169 Reps (+15)

Milestone 2,500

Power Snatch

2,297 Reps (+12)

Milestone 12,500

Pull-up

12,213 Reps (+45)

Milestone 5,000

Snatch

4,695 Reps (+12)

History (1)

History (1)

0 Comments

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