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Natalie Carlos Natalie Carlos

07-22-2014 10:19 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 26 lbs
15 Burpees
9 Hanging Knee Raises

Result

3 rounds + 8 Kettlebell Swings | 143 reps | Not Rx'd ⚡ 0.016 rounds

Result

3 rounds + 8 Kettlebell Swings | 143 reps | Not Rx'd ⚡ 0.016 rounds

Notes

first kb unbroken then 11/10, 7/7/7, burpees sucked, knee raise unbroken except last round 6/3

Notes

first kb unbroken then 11/10, 7/7/7, burpees sucked, knee raise unbroken except last round 6/3

Community

Stats

WOD Count

126th

Level

Avg Power Output

≈ 46.0 (ft*lbs)/sec (-2.0)

Training Days

73 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

126th

Level

Avg Power Output

≈ 46.0 (ft*lbs)/sec (-2.0)

Training Days

73 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Burpee

1,000 Reps

Movement Progress

Milestone 1,500

Burpee

1,043 Reps (+45)

Milestone 750

Kettlebell Swing

702 Reps (+71)

History (3)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 26 lbs
15 Burpees
9 Hanging Knee Raises

Result

2 rounds + 21 Kettlebell Swings + 9 Burpees | Not Rx'd 2 rounds + 21 Kettlebell Swings + 9 Burpees | Not Rx'd

33rd WOD 33rd WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 26 lbs
15 Burpees
9 Hanging Knee Raises

Result

3 rounds + 7 Kettlebell Swings | 142 reps | Not Rx'd 3 rounds + 7 Kettlebell Swings | 142 reps | Not Rx'd 0.578 rounds 0.578 rounds

84th WOD 84th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 26 lbs
15 Burpees
9 Hanging Knee Raises

Result

3 rounds + 8 Kettlebell Swings | 143 reps | Not Rx'd 3 rounds + 8 Kettlebell Swings | 143 reps | Not Rx'd ⚡0.016 rounds ⚡0.016 rounds

126th WOD 126th WOD

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