btwb

Christina Guzman Christina Guzman

07-22-2014 10:53 AM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
15 Kettlebell Swings, 18 lbs
12 Burpees
9 Knee Ups

Result

4 rounds + 15 Kettlebell Swings | 159 reps | Not Rx'd ⚡ 0.8 rounds

Result

4 rounds + 15 Kettlebell Swings | 159 reps | Not Rx'd ⚡ 0.8 rounds

Notes

First day back almost nearly a month! This workout kicked my butt. Used green and purple bands for warm up. Work on increasing weights.

Notes

First day back almost nearly a month! This workout kicked my butt. Used green and purple bands for warm up. Work on increasing weights.

Community

Stats

WOD Count

18th

Level

Avg Power Output

≈ 54.8 (ft*lbs)/sec

Training Days

17 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

18th

Level

Avg Power Output

≈ 54.8 (ft*lbs)/sec

Training Days

17 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Burpee

250 Reps

Movement Progress

Milestone 500

Burpee

290 Reps (+48)

Milestone 300

Sit-up

63 Reps (+36)

Milestone 250

Kettlebell Swing

159 Reps (+75)

History (2)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 18 lbs
15 Burpees
9 Knee Ups

Result

3 rounds + 21 Kettlebell Swings + 9 Burpees | 165 reps | Not Rx'd 3 rounds + 21 Kettlebell Swings + 9 Burpees | 165 reps | Not Rx'd

7th WOD 7th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
15 Kettlebell Swings, 18 lbs
12 Burpees
9 Knee Ups

Result

4 rounds + 15 Kettlebell Swings | 159 reps | Not Rx'd 4 rounds + 15 Kettlebell Swings | 159 reps | Not Rx'd ⚡0.8 rounds ⚡0.8 rounds

18th WOD 18th WOD

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