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Christina Guzman Christina Guzman

04-17-2014 7:50 PM

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 18 lbs
15 Burpees
9 Knee Ups

Result

3 rounds + 21 Kettlebell Swings + 9 Burpees | 165 reps | Not Rx'd

Result

3 rounds + 21 Kettlebell Swings + 9 Burpees | 165 reps | Not Rx'd

Notes

Need to work on my kettlebell swing position/technique. Felt really good, will try more weight next time.

Notes

Need to work on my kettlebell swing position/technique. Felt really good, will try more weight next time.

Community

Stats

WOD Count

7th

Level

Training Days

7 (2024)

History

Stats

WOD Count

7th

Level

Training Days

7 (2024)

History

Movement Progress

Milestone 250

Burpee

164 Reps (+54)

Milestone 300

Sit-up

27 Reps (+27)

Milestone 250

Kettlebell Swing

84 Reps (+84)

History (2)

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 18 lbs
15 Burpees
9 Knee Ups

Result

3 rounds + 21 Kettlebell Swings + 9 Burpees | 165 reps | Not Rx'd 3 rounds + 21 Kettlebell Swings + 9 Burpees | 165 reps | Not Rx'd

7th WOD 7th WOD

AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
15 Kettlebell Swings, 18 lbs
12 Burpees
9 Knee Ups

Result

4 rounds + 15 Kettlebell Swings | 159 reps | Not Rx'd 4 rounds + 15 Kettlebell Swings | 159 reps | Not Rx'd ⚡0.8 rounds ⚡0.8 rounds

18th WOD 18th WOD

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