15:00 AMRAP:
5 Squat Cleans, 95 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
15:00 AMRAP:
5 Squat Cleans, 95 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
July 21, 2014 9:09 PM
4 rounds + 5 Squat Cleans + 100 m + 9 Pull-ups | Not Rx'd
811th WOD
Result
Result
4 rounds + 5 Squat Cleans + 100 m + 9 Pull-ups | Not Rx'dNotes
First official WOD since our Montana trip. Did 65#. Tore on round 3 of pull ups, did singles for last two rounds. Too much time in the water I guess. ;).
Notes
First official WOD since our Montana trip. Did 65#. Tore on round 3 of pull ups, did singles for last two rounds. Too much time in the water I guess. ;).
Stats
WOD Count
811th
Level
-
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
811th
Level
-
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,607 Reps (+25)Milestone 9,000
Pull-up
8,720 Reps (+49)Milestone 250,000
Run
233,973 Meters (+900)Milestone 15,000
Squat
14,959 Reps (+25)Milestone 1,050
Squat Clean
1,033 Reps (+25)History (1)
History (1)
