15:00 AMRAP:
5 Squat Cleans, 185 lbs
Run, 100 m
10 Chest-to-bar Pull-ups
Run, 100 m
15:00 AMRAP:
5 Squat Cleans, 185 lbs
Run, 100 m
10 Chest-to-bar Pull-ups
Run, 100 m
July 21, 2014 11:45 AM
6 rounds + 4 Squat Cleans | Rx'd
1756th WOD
Result
Result
6 rounds + 4 Squat Cleans | Rx'dNotes
Holy crap. Pure death. The front squat of the clean was the hardest part. Everything unbroken just super slow on the cleans. Runs were slow. Felt like someone was crushing my chest. Last 4 cleans were 2-2.
Notes
Holy crap. Pure death. The front squat of the clean was the hardest part. Everything unbroken just super slow on the cleans. Runs were slow. Felt like someone was crushing my chest. Last 4 cleans were 2-2.
Stats
WOD Count
1756th
Level
-
Avg Power Output
128.5 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
1756th
Level
-
Avg Power Output
128.5 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,557 Reps (+34)Milestone 17,000
Pull-up
16,595 Reps (+60)Milestone 430,000
Run
429,354 Meters (+1,200)Milestone 32,500
Squat
31,454 Reps (+34)Milestone 1,800
Squat Clean
1,685 Reps (+34)History (1)
History (1)
