15:00 AMRAP:
5 Squat Cleans, 135 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
15:00 AMRAP:
5 Squat Cleans, 135 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
July 21, 2014 6:42 PM
5 rounds + 3 Squat Cleans | Rx'd
Level 69
1122nd WOD
Result
Result
5 rounds + 3 Squat Cleans | Rx'dNotes
No time to eat today - only on 4 blocks. Cleans 5, 5, 3-2, 3-1-1, 2-1-1-1. PU unbroken. Super slow runs - tried to not completely pass out so used the runs to rest.
Notes
No time to eat today - only on 4 blocks. Cleans 5, 5, 3-2, 3-1-1, 2-1-1-1. PU unbroken. Super slow runs - tried to not completely pass out so used the runs to rest.
Stats
WOD Count
1122nd
Level
69
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
1122nd
Level
69
Avg Power Output
83.1 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,954 Reps (+28)Milestone 12,000
Pull-up
11,888 Reps (+50)Milestone 390,000
Run
378,018 Meters (+1,000)Milestone 22,500
Squat
21,414 Reps (+28)Milestone 1,200
Squat Clean
1,160 Reps (+28)History (1)
History (1)
