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Sarah Farnworth Sarah Farnworth

07-21-2014 9:02 PM

AMRAP 15 mins: Squat Cleans, 100 m, Pull-ups and 100 m AMRAP 15 mins: Squat Cleans, 100 m, Pull-ups and 100 m

15:00 AMRAP:
5 Squat Cleans, 95 lbs
Run, 100 m
10 Pull-ups
Run, 100 m

Result

4 rounds + 5 Squat Cleans | Rx'd

Result

4 rounds + 5 Squat Cleans | Rx'd

Community

Stats

WOD Count

429th

Level

Avg Power Output

61.7 (ft*lbs)/sec

Training Days

69 (2024)

History

Stats

WOD Count

429th

Level

Avg Power Output

61.7 (ft*lbs)/sec

Training Days

69 (2024)

History

Movement Progress

Milestone 3,000

Clean

2,317 Reps (+25)

Milestone 5,000

Pull-up

4,588 Reps (+40)

Milestone 170,000

Run

168,931 Meters (+800)

Milestone 10,000

Squat

8,328 Reps (+25)

Milestone 600

Squat Clean

557 Reps (+25)

History (1)

AMRAP 15 mins: Squat Cleans, 100 m, Pull-ups and 100 m

15:00 AMRAP:
5 Squat Cleans, 95 lbs
Run, 100 m
10 Pull-ups
Run, 100 m

Result

4 rounds + 5 Squat Cleans | Rx'd 4 rounds + 5 Squat Cleans | Rx'd

Level 86 Level 86 429th WOD 429th WOD

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