15:00 AMRAP:
5 Squat Cleans, 95 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
15:00 AMRAP:
5 Squat Cleans, 95 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
July 21, 2014 8:27 PM
4 rounds + 5 Squat Cleans + 100 m + 9 Pull-ups | Rx'd
Level 91
425th WOD
Result
Result
4 rounds + 5 Squat Cleans + 100 m + 9 Pull-ups | Rx'dNotes
Only 1 reps off on those pull-ups!!! Gaaaahhhh!!! So close to my goal of five rounds. Only stopped for a 2 second walk on my last run so I'm pretty proud of myself there, improving :) Excited to be shadowing my first class later today! Great way to start of Games Week!!
Notes
Only 1 reps off on those pull-ups!!! Gaaaahhhh!!! So close to my goal of five rounds. Only stopped for a 2 second walk on my last run so I'm pretty proud of myself there, improving :) Excited to be shadowing my first class later today! Great way to start of Games Week!!
Stats
WOD Count
425th
Level
91
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
425th
Level
91
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,151 Reps (+25)Milestone 4,500
Pull-up
4,170 Reps (+49)Milestone 230,000
Run
215,151 Meters (+900)Milestone 7,500
Squat
6,878 Reps (+25)Milestone 750
Squat Clean
690 Reps (+25)History (1)
History (1)
