15:00 AMRAP:
5 Squat Cleans, 135 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
15:00 AMRAP:
5 Squat Cleans, 135 lbs
Run, 100 m
10 Pull-ups
Run, 100 m
July 21, 2014 6:14 PM
5 rounds + 3 Squat Cleans | Not Rx'd
280th WOD
Result
Result
5 rounds + 3 Squat Cleans | Not Rx'dNotes
hanging..killer
Notes
hanging..killer
Stats
WOD Count
280th
Level
-
Avg Power Output
85.2 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
280th
Level
-
Avg Power Output
85.2 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
450 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,984 Reps (+28)Milestone 2,500
Pull-up
2,436 Reps (+50)Milestone 130,000
Run
119,595 Meters (+1,000)Milestone 5,000
Squat
4,251 Reps (+28)Milestone 600
Squat Clean
468 Reps (+28)History (1)
History (1)
