15:00 AMRAP:
5 Squat Cleans, 125 lbs
Run, 100 m
10 Chest-to-bar Pull-ups
Run, 100 m
15:00 AMRAP:
5 Squat Cleans, 125 lbs
Run, 100 m
10 Chest-to-bar Pull-ups
Run, 100 m
July 21, 2014 4:14 PM
3 rounds + 5 Squat Cleans + 100 m + 6 Chest-to-bar Pull-ups | Rx'd
1812th WOD
Result
Result
3 rounds + 5 Squat Cleans + 100 m + 6 Chest-to-bar Pull-ups | Rx'dNotes
Did RX competitor (125# squat cleans & C2B pull-ups)... squat cleans in singles. Can't remember the last time I did C2B p/u's, did them 4/3/3 for 1st round, then 3's and 2's thereafter... Still have some sinus congestion, felt really out of breath
Notes
Did RX competitor (125# squat cleans & C2B pull-ups)... squat cleans in singles. Can't remember the last time I did C2B p/u's, did them 4/3/3 for 1st round, then 3's and 2's thereafter... Still have some sinus congestion, felt really out of breath
Stats
WOD Count
1812th
Level
-
Avg Power Output
52.5 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
1812th
Level
-
Avg Power Output
52.5 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,328 Reps (+20)Milestone 12,500
Pull-up
12,168 Reps (+36)Milestone 590,000
Run
574,238 Meters (+700)Milestone 27,500
Squat
26,703 Reps (+20)Milestone 1,950
Squat Clean
1,840 Reps (+20)History (1)
History (1)
