Sets
2 Hang Squat Snatches | 75 lbs
Level 58
2 Hang Squat Snatches | 75 lbs
Level 58
2 Hang Squat Snatches | 80 lbs
Level 67
2 Hang Squat Snatches | 80 lbs
Level 67
2 Hang Squat Snatches | 82.5 lbs
Level 69
2 Hang Squat Snatches | 82.5 lbs
Level 69
2 Hang Squat Snatches | 85 lbs
Level 72
2 Hang Squat Snatches | 87.5 lbs
Level 74
2 Hang Squat Snatches | 87.5 lbs
Level 74
2 Hang Squat Snatches | 87.5 lbs
Level 74
Sets
2 Hang Squat Snatches | 75 lbs
Level 58
2 Hang Squat Snatches | 75 lbs
Level 58
2 Hang Squat Snatches | 80 lbs
Level 67
2 Hang Squat Snatches | 80 lbs
Level 67
2 Hang Squat Snatches | 82.5 lbs
Level 69
2 Hang Squat Snatches | 82.5 lbs
Level 69
2 Hang Squat Snatches | 85 lbs
Level 72
2 Hang Squat Snatches | 87.5 lbs
Level 74
2 Hang Squat Snatches | 87.5 lbs
Level 74
2 Hang Squat Snatches | 87.5 lbs
Level 74
July 19, 2014 9:45 PM
1645 lbs | Rx'd
Level 76
1811th WOD
Result
Result
1645 lbs | Rx'dNotes
Feeling at about 80% with this head cold. Warmed up to do "Jack" and felt like I already did the workout, so decided to do an EMOM instead... Did this in Nano's and no belt, since I hadn't planned on doing this... Did 2 reps linked together for all but the last round, and every lift felt good and smooth. Very happy!! :) I think shoulder mobility helped ALOT with my bar path... 75# x 2, 80# x 2, 82.5# x 2, 85# x 1, 87.5# x 3. After, did 1 rep each at 90, 92.5, and 95... tried 97.5 (3) times but kept tipping forward at the bottom of the catch... At the PD, men's bar
Notes
Feeling at about 80% with this head cold. Warmed up to do "Jack" and felt like I already did the workout, so decided to do an EMOM instead... Did this in Nano's and no belt, since I hadn't planned on doing this... Did 2 reps linked together for all but the last round, and every lift felt good and smooth. Very happy!! :) I think shoulder mobility helped ALOT with my bar path... 75# x 2, 80# x 2, 82.5# x 2, 85# x 1, 87.5# x 3. After, did 1 rep each at 90, 92.5, and 95... tried 97.5 (3) times but kept tipping forward at the bottom of the catch... At the PD, men's bar
Stats
WOD Count
1811th
Level
76
Avg Power Output
13.8 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
1811th
Level
76
Avg Power Output
13.8 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,600
Snatch
4,539 Reps (+20)Milestone 1,100
Squat Snatch
1,075 Reps (+20)History (1)
History (1)
