7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 45 lbs
7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 45 lbs
July 18, 2014 8:15 PM
3 rounds | 63 reps | Rx'd
Level 60
428th WOD
Result
Result
3 rounds | 63 reps | Rx'dStats
WOD Count
428th
Level
60
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
428th
Level
60
Avg Power Output
67.0 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,686 Reps (+27)Milestone 5,000
Pull-up
4,548 Reps (+21)Milestone 1,800
Snatch
1,633 Reps (+15)Milestone 300
Squat Snatch
283 Reps (+15)History (1)
History (1)
