Mike Lopez Mike Lopez

07-18-2014 9:42 AM

07-18-2014 9:42 AM


Every 1 min for 6 mins: Hang Squat Snatch Every 1 min for 6 mins: Hang Squat Snatch

Sets


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 120 lbs

Level 51


3 Hang Squat Snatches | 120 lbs

Level 51


3 Hang Squat Snatches | 120 lbs

Level 51


Sets


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 115 lbs

Level 49


3 Hang Squat Snatches | 120 lbs

Level 51


3 Hang Squat Snatches | 120 lbs

Level 51


3 Hang Squat Snatches | 120 lbs

Level 51


Result

2115 lbs | Rx'd

Result

2115 lbs | Rx'd

Notes

felt good.. could have went up but worked on form.

Notes

felt good.. could have went up but worked on form.

Community

Community


Stats

WOD Count

278th

Level

61

Avg Power Output

32.1 (ft*lbs)/sec

Training Days

110 (2024)

History

2

Stats

WOD Count

278th

Level

61

Avg Power Output

32.1 (ft*lbs)/sec

Training Days

110 (2024)

History

2


Achievements

Achievements

Milestone Reached

Squat Snatch

250 Reps

Movement Progress

Movement Progress

Milestone 1,800

Snatch

1,598 Reps (+18)

Milestone 300

Squat Snatch

266 Reps (+18)

History (2)

History (2)

0 Comments

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