7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 45 lbs
7:00 AMRAP:
9 Burpees
7 Pull-ups
5 Hang Squat Snatches, 45 lbs
July 18, 2014 9:16 AM
4 rounds + 9 Burpees + 7 Pull-ups + Hang Squat Snatch | 101 reps | Rx'd
Level 99
568th WOD
Result
Result
4 rounds + 9 Burpees + 7 Pull-ups + Hang Squat Snatch | 101 reps | Rx'dNotes
ran for the snatch! got 1 :)
Notes
ran for the snatch! got 1 :)
Stats
WOD Count
568th
Level
99
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
568th
Level
99
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
6,000 Reps
Milestone Reached
Squat Snatch
550 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,798 Reps (+45)Milestone 6,500
Pull-up
6,004 Reps (+35)Milestone 2,600
Snatch
2,418 Reps (+21)Milestone 600
Squat Snatch
567 Reps (+21)History (1)
History (1)
