21-15-9 reps of:
Toes-to-bar
Push-up
Thruster, 65 lbs
21-15-9 reps of:
Toes-to-bar
Push-up
Thruster, 65 lbs
July 17, 2014 11:08 AM
8 mins 49 secs | Rx'd
Level 45
277th WOD
Result
Result
8 mins 49 secs | Rx'dNotes
strung together 11 T2B.. 7-7-7, 8-7, 9 Thrusters.. Arms died on push ups. Tried to catch the beasts in 6am, but couldnt.
Notes
strung together 11 T2B.. 7-7-7, 8-7, 9 Thrusters.. Arms died on push ups. Tried to catch the beasts in 6am, but couldnt.
Stats
WOD Count
277th
Level
45
Avg Power Output
85.3 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
277th
Level
45
Avg Power Output
85.3 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,252 Reps (+45)Milestone 1,500
Toes-to-Bar
1,095 Reps (+45)Milestone 5,000
Squat
4,223 Reps (+45)Milestone 1,250
Thruster
1,242 Reps (+45)History (1)
History (1)
