21-15-9 reps of:
Toes-to-bar
Push-up
Thruster, 45 lbs
21-15-9 reps of:
Toes-to-bar
Push-up
Thruster, 45 lbs
July 17, 2014 7:09 AM
7 mins 56 secs | Rx'd
Level 97
566th WOD
Result
Result
7 mins 56 secs | Rx'dNotes
forearms are toast!
Notes
forearms are toast!
Stats
WOD Count
566th
Level
97
Avg Power Output
54.9 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
566th
Level
97
Avg Power Output
54.9 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,633 Reps (+45)Milestone 2,500
Toes-to-Bar
2,161 Reps (+45)Milestone 10,000
Squat
9,985 Reps (+45)Milestone 2,750
Thruster
2,735 Reps (+45)History (1)
History (1)
