3 rounds of:
30 Double Unders
12 Power Cleans, 45 lbs
9 Push Press, 45 lbs
3 rounds of:
30 Double Unders
12 Power Cleans, 45 lbs
9 Push Press, 45 lbs
July 16, 2014 3:57 AM
9 mins 22 secs | Not Rx'd
122nd WOD
Result
Result
9 mins 22 secs | Not Rx'dNotes
double unders slowed me down the most. Need to work on stringing them together more. Broke the power cleans and push press up in the 2nd and 3rd rounds. power clean in 2nd round: 9-3. Power cleans 3rd round 6-6. Push press 2nd and 3rd round: 6-3.
Notes
double unders slowed me down the most. Need to work on stringing them together more. Broke the power cleans and push press up in the 2nd and 3rd rounds. power clean in 2nd round: 9-3. Power cleans 3rd round 6-6. Push press 2nd and 3rd round: 6-3.
Stats
WOD Count
122nd
Level
-
Avg Power Output
32.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
122nd
Level
-
Avg Power Output
32.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,127 Reps (+36)Milestone 1,000
Double Under
530 Reps (+90)Milestone 5,000
Jump Rope
3,551 Reps (+90)Milestone 750
Power Clean
675 Reps (+36)Milestone 900
Push Press
842 Reps (+27)Milestone 1,500
Shoulder-to-Overhead
1,441 Reps (+27)History (1)
History (1)
