3 rounds of:
30 Double Unders
12 Power Cleans, 65 lbs
9 Push Press, 65 lbs
3 rounds of:
30 Double Unders
12 Power Cleans, 65 lbs
9 Push Press, 65 lbs
July 16, 2014 7:36 PM
3 mins 54 secs | Rx'd
Level 97
336th WOD
Result
Result
3 mins 54 secs | Rx'dNotes
Did unbroken everything first round. Did about 15-15 doubles for 2nd and 3rd round, and did 9-3 power cleans and unbroken push press for 2nd and third round. Power cleans=muscle cleans, as instructed by jake.
Notes
Did unbroken everything first round. Did about 15-15 doubles for 2nd and 3rd round, and did 9-3 power cleans and unbroken push press for 2nd and third round. Power cleans=muscle cleans, as instructed by jake.
Stats
WOD Count
336th
Level
97
Avg Power Output
115.7 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
336th
Level
97
Avg Power Output
115.7 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,664 Reps (+36)Milestone 6,000
Double Under
4,460 Reps (+90)Milestone 9,000
Jump Rope
8,176 Reps (+90)Milestone 1,750
Power Clean
1,672 Reps (+36)Milestone 1,700
Push Press
1,592 Reps (+27)Milestone 3,500
Shoulder-to-Overhead
3,372 Reps (+27)History (1)
History (1)
