3 rounds of:
60 Jump Rope (Singles)s
12 Hang Power Cleans, 95 lbs
12 Handstand Push-ups
3 rounds of:
60 Jump Rope (Singles)s
12 Hang Power Cleans, 95 lbs
12 Handstand Push-ups
July 16, 2014 3:32 AM
10 mins 45 secs | Not Rx'd
1358th WOD
Result
Result
10 mins 45 secs | Not Rx'dNotes
Had to do singles because I left my rope at home and the only rope left was really short :'( hang power cleans @ 95#. Quick and easy. Most of my time was spent on the 12 handstand pushups. I haven't done them for over 3 months since my knee injury. Could only kip with one leg today so they were slooow. I need to start doing my poppers and shoulder taps ASAP!
Notes
Had to do singles because I left my rope at home and the only rope left was really short :'( hang power cleans @ 95#. Quick and easy. Most of my time was spent on the 12 handstand pushups. I haven't done them for over 3 months since my knee injury. Could only kip with one leg today so they were slooow. I need to start doing my poppers and shoulder taps ASAP!
Stats
WOD Count
1358th
Level
-
Avg Power Output
42.7 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
1358th
Level
-
Avg Power Output
42.7 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
750 Reps
Milestone Reached
Handstand Push-up
1,950 Reps
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,186 Reps (+180)Milestone 1,000
Single Under
870 Reps (+180)Milestone 2,100
Handstand Push-up
1,959 Reps (+36)Milestone 6,750
Clean
6,431 Reps (+36)Milestone 3,750
Power Clean
3,606 Reps (+36)History (1)
History (1)
