3 rounds of:
30 Double Unders
12 Power Cleans, 95 lbs
9 Push Press, 95 lbs
3 rounds of:
30 Double Unders
12 Power Cleans, 95 lbs
9 Push Press, 95 lbs
July 16, 2014 5:11 PM
7 mins 27 secs | Rx'd
Level 52
291st WOD
Result
Result
7 mins 27 secs | Rx'dNotes
Sacraficed time to get all Doubles...and did!! 2nd and 3rd rounds were all over the place with reps but got them done. PC 9/3, 8/4, 8/4...PP all unbroken and felt light. Getting better! #boom #dale #gettingright #thankful #blessed
Notes
Sacraficed time to get all Doubles...and did!! 2nd and 3rd rounds were all over the place with reps but got them done. PC 9/3, 8/4, 8/4...PP all unbroken and felt light. Getting better! #boom #dale #gettingright #thankful #blessed
Stats
WOD Count
291st
Level
52
Avg Power Output
101.0 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
291st
Level
52
Avg Power Output
101.0 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,876 Reps (+36)Milestone 6,000
Double Under
5,361 Reps (+90)Milestone 7,000
Jump Rope
6,911 Reps (+90)Milestone 1,750
Power Clean
1,693 Reps (+36)Milestone 2,100
Push Press
2,056 Reps (+27)Milestone 3,500
Shoulder-to-Overhead
3,483 Reps (+27)History (1)
History (1)
