3 rounds of:
30 Double Unders
12 Hang Power Cleans, 80 lbs
9 Push Press, 80 lbs
3 rounds of:
30 Double Unders
12 Hang Power Cleans, 80 lbs
9 Push Press, 80 lbs
July 16, 2014 5:06 PM
4 mins 30 secs | Not Rx'd
180th WOD
Result
Result
4 mins 30 secs | Not Rx'dNotes
Used 40# dumbbells for this at the Omni hotel San Diego to get something in to try to match the CFK WOD a bit.
Notes
Used 40# dumbbells for this at the Omni hotel San Diego to get something in to try to match the CFK WOD a bit.
Stats
WOD Count
180th
Level
-
Avg Power Output
90.5 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
180th
Level
-
Avg Power Output
90.5 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,278 Reps (+90)Milestone 4,000
Double Under
2,278 Reps (+90)Milestone 1,500
Clean
1,446 Reps (+36)Milestone 1,000
Power Clean
885 Reps (+36)Milestone 2,000
Shoulder-to-Overhead
1,801 Reps (+27)Milestone 1,100
Push Press
977 Reps (+27)History (1)
History (1)
