3 rounds of:
30 Double Unders
12 Power Cleans, 135 lbs
12 Handstand Push-ups
3 rounds of:
30 Double Unders
12 Power Cleans, 135 lbs
12 Handstand Push-ups
July 16, 2014 2:27 PM
4 mins 11 secs | Rx'd
1717th WOD
Result
Result
4 mins 11 secs | Rx'dNotes
Hit this was a solid 11am class, had C-Nic and DOB right on my heels! Fun WOD, tried to just come out as fast as I possibly could and see if I could hang on. Unbroken DU, first round of cleans all muscle cleans, second round hit 8 and then 4 power clean (still unbroken), last round all power cleans. Never came off the wall for HSPU but round 2 and 3 were wayyy slow. 1:02 / 1:30 / 1:39.
Notes
Hit this was a solid 11am class, had C-Nic and DOB right on my heels! Fun WOD, tried to just come out as fast as I possibly could and see if I could hang on. Unbroken DU, first round of cleans all muscle cleans, second round hit 8 and then 4 power clean (still unbroken), last round all power cleans. Never came off the wall for HSPU but round 2 and 3 were wayyy slow. 1:02 / 1:30 / 1:39.
Stats
WOD Count
1717th
Level
-
Avg Power Output
199.6 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
1717th
Level
-
Avg Power Output
199.6 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,178 Reps (+90)Milestone 18,000
Double Under
17,723 Reps (+90)Milestone 3,600
Handstand Push-up
3,585 Reps (+36)Milestone 6,750
Clean
6,122 Reps (+36)Milestone 3,500
Power Clean
3,357 Reps (+36)History (1)
History (1)
