3 rounds of:
30 Double Unders
12 Power Cleans, 95 lbs
9 Push Press, 95 lbs
3 rounds of:
30 Double Unders
12 Power Cleans, 95 lbs
9 Push Press, 95 lbs
July 16, 2014 9:10 AM
7 mins 18 secs | Rx'd
Level 57
276th WOD
Result
Result
7 mins 18 secs | Rx'dNotes
hanging cuz of back.. double's were horrid..
Notes
hanging cuz of back.. double's were horrid..
Stats
WOD Count
276th
Level
57
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
276th
Level
57
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,956 Reps (+36)Milestone 6,000
Double Under
4,386 Reps (+90)Milestone 7,000
Jump Rope
5,078 Reps (+90)Milestone 1,250
Power Clean
1,184 Reps (+36)Milestone 1,300
Push Press
1,289 Reps (+27)Milestone 2,750
Shoulder-to-Overhead
2,524 Reps (+27)History (1)
History (1)
